sustainable healthy habits
Does this sounds like you?
You tried to implement a healthy eating plan in the past, but couldn't stick to it
It feels like healthy food doesn't taste good, and means giving up all the things you enjoy
Your time is limited and it seems like eating healthy takes forever
With the rising costs of food, staying within your budget feels impossible
Having variety and options for the entire family is a daily struggle
the problem is
There is a lot that goes into eating healthy.
It isn't as simple as buying new foods and trying new recipes.
Making lifestyle changes requires commitment, flexibility, and the ability to follow through.
And let's be honest, change is freaking hard. It's why your past attempts haven't stuck.
But here is the good news, friend. With a proven system to ensure success, healthy eating is actually attainable.
how would it feel to
Build awareness around your eating habits and behaviors
Improve your relationship with food
Connect to food as joy and fun
Feel capable and confident in the kitchen
Actually stick to your healthy eating plan
introducing: the real food reboot
Food Is Your Friend
Motivation Activation
Real Food Simplified
Cook With Confidence
Healthy
Habits
To get started, we build awareness around your relationship with food, explore your habits and mindset, and tap into your intuition to gain new perspectives.
In this step we’re going to jumpstart your motivation, energy, and joy so you can fall in love with food and feel empowered in your ability to change.
Next, you tap into the power of Real Food to gain the knowledge and tools you need to implement and stick with your Real Food eating plan, for good.
Here you will discover how to be confident in the kitchen by honing your meal prep and planning skills and practicing what you are learning in real life.
In this final step, you will practice setting realistic goals, holding yourself accountable, and creating a support system to keep your momentum.
The details
Real Food Reboot includes:
6 modules of educational content
worksheets, video and audio recordings, plans, lists, recipes, and more!
3 private coaching sessions
live on Zoom
6 weeks of personalized support
text or audio chat
meet your coach
Hey, friend! I am so glad to connect with you and look forward to supporting you on this healthy eating journey.
I have struggled with autoimmune disease, food allergies, emotional/disordered eating, and much more. Through it all, I discovered food is medicine and has a profound ability to help us heal.
Real Food Reboot combines my experience in event planning, cooking, and behavior change, to provide you with a comprehensive healthy eating kickstart.
Join me on this transformational journey. Together we will help you make better food choices, for good.
- Dawn
National Board Certified Health & Wellness Coach (NBC-HWC)
Functional Medicine Certified Health Coach (FMCHC)
clients' Feedback
“Dawn helped me to develop a personalized plan for making healthy changes. Thanks to her help, I have been able to make significant progress towards my health goals. I am now eating healthier and managing my stress more effectively. I also feel more confident and empowered to make healthy choices in my life.”
whitney m.
“This is not like any program I’ve ever done. It’s not a diet program. It helped me realize so much about myself and what triggers me to eat certain foods and what I need to work on. Plus it give you a great way to start your goals and makes them attainable. I will use what I have learned to help improve my eating and how I feel about myself."
- Lisa s.
“Our time together invited a calming space into my week. It was a space and time to slow down and become curious. Dawn’s patience, kindness, and supportive listening encouraged me in a way that I felt understood. She motivated me to become more self-aware, and from this, we created a few realistic approaches to maintain life balance."
courtney k.
FAQ's
frequently asked questions
I'm busy and don't have a ton of time. How long will the program take?
The module content is available on demand, and includes a variety of written, audio, and video files. Expect to spend 2 - 4 hours per week on the lessons and homework.
If I can't finish all the modules in 6 weeks, will this still work for me?
Absolutely! You can go at your own pace, but it is recommended to stay on course as much as possible. The more you put into the program, the more you will get out of it.
Will I have access to the content after the program ends?
Yes! You will have lifetime access to the content, even after the program ends.
What if I want more coaching sessions?
You can upgrade and purchase extra coaching sessions, if desired. Contact me to learn more.
